Food journaling is a great way to learn so much about yourself, your health, and your habits. You can learn about food triggers and sensitivities to be mindful of as well.
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Whether you're trying to lose weight, be more aware of your food choices and habits, identify triggers that cause you to eat unhealthy, or eliminate mindless eating, a food journal can help.
You can use this food journal template to keep track of what you eat each day.