FREE 4 DAY KICKSTART WORKOUT

The 4 Day Kickstart program is designed with beginners in mind, but can also be used by those who are recovering from an injury or looking to start a new fitness routine.

The exercises included focus on stretching and strengthening muscles that may have been weakened due to age, injury or disuse.

At the end of this 4-day kickstart workout program, I’m confident that you will feel stronger mentally and physically than ever before and will want to continue your fitness journey to see real results.