Drop your details in the form below to download your FREE 20 minutes of guided relaxation. You will get to drift off and relax, take time out for yourself and let any tension float away.
Click here and download your guided relaxation
The internet can misbehave at times. If you have any difficulty do email me at sallie@myheartandmind.co.uk
You are not alone!
While you’re here, join my FREE Community Group. We are all hearties in one way, shape, or form, you'll get a warm welcome.