It's time for you to get moving safely, build strength, relieve tension and connect to your body and soul's deep support system. If you feel achy and sore most days, your body needs this.
Your muscles do some amazing stuff to support you after pregnancy (5 weeks or 10 years after childbirth, we all gotta start with the same stuff). Kudos to them, and it's time to teach them how you want them to support you now. So you feel great and can get strong for all that momming in front of you.
Whole Body Whole Heart will get you started and at the same give you practice at creating space for YOU in your life.
You're super important, your kids need you, taking time for this is not selfish.
Show up and notice what a difference 20 minutes can make.
The week before we start, you will receive a couple emails to get you ready to go. Watch for your first one on June 18th.
Right now, I invite you to go here, and answer 3 easy questions about why you are signing up. You can tell me a lot or just a little, it's up to you.
This is a great first step for you to get the most out of the challenge, and will help you show up and follow through.
Every time I run this challenge, the people who finish, are also the ones who get involved and follow my invitations :)
Looking forward to reading your responses and engaging with you in June!
PS Those questions are right here