Art in Flow

Creativity is so closely linked to our well-being. When we make room for even a small amount of creativity I believe we allow the magic into our lives making room for more joy, abundance, opportunity, exploration, and of course - flow! 

This guided tutorial will take you through 3 artworks with gentle, repetitive motions for a beautiful self-care practice. You can use these as exploration and play in Follicular/Ovulation. Or as meditation in Luteal when you need to shed some of the expectations of the world and just give yourself permission to be present. 

In this video, I wish to show you some basic watercolor supplies as well as some glitter gel pen + felt tip pen versions so you can explore these designs with very few supplies.