Did you know that pushing too hard, not completely emptying your bowels/bladder, and kegeling on the toilet are NOT the way to go about relieving yourself (and might actually be doing your pelvic floor a disservice)? Click the link below to download your free guide to ensuring "good" habits when it comes to doing your business!
Keep your eyes peeled on your inbox.
🥳 Your guide will be delivered shortly! 🥳