I'm excited to be able to share this free journaling workbook with you because I really believe in the power of journaling for recovery from things like PTSD.
I know from experience that journaling can help you to overcome things like triggers, rumination, self sabotage and self blame. You have a safe place for self-reflection, mindfulness and personal growth. It's your judgement-free zone to get to know yourself again, to do some of your healing work and decide how to move forward so that you can go from just surviving to thriving in the life of your dreams!
The benefits you get are directly linked to the work you put into it, so I hope this workbook will help you to get started.
You have officially embarked on your journey of self love. Keep an eye on your inbox for your workbook!