Exercises to help with postpartum leaking and pain
Get this comprehensive PDF guide and start using it the day you give birth, or even years after so you can...
- heal from birth
- close your abdominal separation
- alleviate back & pelvic pain
- strengthen your pelvic floor
- rebuild core strength
- improve leaking/incontinence
- begin your journey to fitness, including working out & running
Get immediate access to the Postpartum Pelvic Floor Exercise PDF to begin restoring your core and pelvic floor strength today!
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To get the full video of these exercises PLUS bonus exercises, click HERE.