Get back to running after having your baby

What I often hear is that moms aren't sure when they can get back to running after having their baby. There's so much conflicting information out there, it's hard to know where to start.

I want to show you how to quickly assess your strength, balance and pelvic floor function with easy tests you can do in 5 minutes at home today! 

Figure out when you're ready to return to run and how to get the help you need to get there:

• Test your strength so you know where you're currently at and where you need to focus your efforts
• Look at your balance so your running pattern is optimized when you start back up
• Assess your pelvic floor function so you know how to heal before lacing up your running shoes

12 weeks is the new 6 weeks

Are you and your pelvic floor ready?

Get immediate access to the Postpartum Running Prep Guide PDF to determine where you're at with your fitness and pelvic floor health so you know exactly what to do to get back to running!