A webinar on labelling your emotions to self soothe.
You will be empowered to reduce your stress levels and observing rather than reacting to triggers.
Give yourself permission to acknowledge your emotions... to set yourself free from their grip.
We are often programmed not to express feelings to others and specially, not acknowledge them ourselves. It is all about being okay and carrying on.
This is an invitation to take some time out to explore the innate feelings of anger, disgust, fear and sadness. Sound familiar? When you name your emotions, you have taken the first step to healing, to improve your mental health and wellbeing to enter the state of nature ease.
How often have you consciously made time to express how you feel?
Giving yourself the time to offload and learn simple techniques to empower you by expressing your emotions in a light, fun and reflective way. There is no life without humour and nature.
In this webinar, you will:
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