The First 2 Weeks
Please describe your major health and fitness goals?
What are your biggest struggles with your health & fitness?
What are the major barriers to achieving these goals by yourself?
Do you follow a specialised diet or eating plan based on personal preference or health condition? If yes, what exactly?
Do you feel pain in your chest when you perform physical activity?
Has a medical doctor ever diagnosed you with a chronic disease, such as coronary heart disease, obesity, hypertension (high blood pressure), high cholesterol or diabetes?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Is your doctor currently prescribing any medication for your blood pressure, cholesterol, diabetes or for a heart condition?
Do you know of any other reason why you should not engage in physical activity?
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