Everyone should make stretching a daily habit, but few of us do. Stretching can increase flexibility, improve range of motion, and protect you from injuries, and more! Take the Daily Stretching Challenge and make stretching a normal part of your routine.
You have successfully signed up for the Daily Stretching Challenge! Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you try using your muscle for activities, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage So you've done a great thing by taking this challenge! Be sure to check your spam or "other" folders if you don't see the email challenges. You will receive 8 emails, one each day for eight days.