Here's your chance to finally learn about meditation and see if it's for you! 10 minute meditation challenge a day for focus and success.
You're in!
You have successfully joined the Meditation Challenge!
Be sure to check your spam and "other" folders for your email challenges if you don't see them. You will get a welcome email plus one email each day for 4 days.
Don't worry if you've never done this before. In this email series challenge you will learn meditation techniques and practices to get you started that are easy for beginners.
Download this meditation checklist to use as your guide once you finish the challenge.