What's fascia anyway? I hear you ask..
Put simply, fascia is connective tissue that is found throughout our body. It covers our muscles (myofascia), visceral organs, nerves, blood vessels, and even our cells. Many of our organs are essentially held together, and in place, by fascial tissue.
SMR is helpful in breaking down the "crustiness" (adhesions and scar tissue) in your fascia and allow easier movement, better range of motion and reduction of pain, especially post exercise soreness.
Everyone and anyone who has had muscle and joint aches and pains can benefit from this training.
Register your interest in this new program here to receive a special early bird discount offer and keep up to date with Posture Queen news.
We'll let you know when the course has a release date.