Are you frequently traveling for work and feel that your lack of time and back-to-back meetings are negatively impacting your nutrition choices?
Do you feel like your body is suffering from inflammation from endless client entertainment events and you’re fatigued and unmotivated when you return home?
Are you eating meals and snacks at irregular hours due to time restrictions?
Traveling for work can be physically and mentally demanding as it often involves:
✈Being in transit for extended periods either between meetings or to catch taxis and flights.
✈Limited access to healthier food options either due to location or because you are entertaining clients.
✈A disruption to your exercise routine.
All of which can become tiring and uncomfortable. This can cause stress, anxiety, and even depression.
Yes, there is merit to having healthier food more accessible in hotels and on the road, however, this is not always possible. Nor is it possible to have an abundance of self-control when you are exhausted from flights and meetings.
What you need is a strategy to travel for work and feel great physically and mentally, even when you get back home!
Learn the simple, clear, and effective strategies to travel for work and feel energised, and focused.
Here is your recording of the webinar:
No stranger to the working professional arena, my goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life.
As the director of ExecFuel Pty Ltd, I support high achievers to use food as fuel to get the most out of their career & lifestyle without resorting to self-sabotage, restriction or deprivation.
As a sports nutritionist, psychologist & mum of twins, my specialty is supporting you to reach your health & fitness goals by creating simple, structured nutrition plans that are adaptable to your lifestyle.
Services range from VIP 1:1 coaching to group coaching & seminars, & corporate presentations.
Book your FREE 20-minute call with me today!
Want another resource to use immediately? Download The Ultimate Guide To Staying Healthy During Work Travel today!
Karen Aroney
Nutritionist (BA Psy, ANutr, ANS)
Follow on Facebook and Instagram.