Your breath and deep core system are connected.

Pregnancy often interrupts that connection but it is easy to reconnect your breath and deep core. This short audio practice is one way to do so that is easy to fit into your day to day life.

Beautiful!

Your core connection audio practice is on your way to your inbox. If it doesn't show up within half an hour and you've checked your spam folder, send me an email and I will send it again. donyne@easeyourbody.com

This practice will get you started on connecting to your core and listening to your body. It is simple, nurturing and powerful, physically and emotionally.

It helps to seat you in your own power and groundedness that is needed on this path of motherhood.