Pop your details below to receive your free Solaris Flow video to relieve your back pain
You'll be added to my list where you get regular insights and knowledge about pain management, strength & flexibility and developing your regular movement practice to keep aches and niggles at bay!
IMPORTANT: If you are experiencing pain - please consult with your GP or other clinician before trying any exercises. If you have been cleared for movement please continue, and note that this content does not consist of individualised advice for your symptoms.
Access your free movement practice here.