Ready to run a 10k in a hour?? Use this 10 week plan to guide your training and don't skip the other provided tips on the site (like the strength workouts!!).
Cha-Ching You're On the List!
Your training plan is on it's way, get ready to surprise yourself with what you can do!!!
After the training plan you'll be on the list for a short weekly email to stay on top of the best running tips and hilarity around here.
You'll receive some introductory emails to show you around the joint, after all there is over a decade worth of articles to help you.
And as noted, don't forget the strength training workouts!!