Ready to break that 4 hour barrier? Use this plan to guide your training and don't skip the other provided tips on the site.
Your training plan is on it's way, get ready to surprise yourself with what you can do!!!
After the training plan you'll be on the list for a short weekly email to stay on top of the best running tips and hilarity around here.
You'll receive some introductory emails to show you around the joint, after all there are 11 years worth of articles to help you.