Mindfulness Challenge

More Peace. Less chaos. Lighter you.

Are you feeling overwhelmed?

Have you ever felt like your brain may explode?

Are you struggling to remember things because your mind is just so full?

Mindfulness is exactly what you need! Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations. And surrounding environment, through a gentle, nurturing lens. Being mindful is being able to be present and focus on the experience in front of you.

Mindfulness is a practice - not just a buzz word.

I invite you to take some time for yourself one day/week for 6 weeks and listen to these peaceful/ encouraging mindfulness/meditation exercises. You will learn how to tap into that inner peace that is always inside of you!