Run into your third trimester

Learn effective, easy and quick strengthening exercises that will keep you running strong through pregnancy and set you up for a smooth postpartum recovery. 

I know you're busy, that's why these exercises:

  • are quick and effective (spend only a few minutes a few times a week!)
  • are safe for all three trimesters of pregnancy 
  • can be done anytime, anywhere with NO equipment 
  • incorporate your pelvic floor and core for maximal benefit

Get immediate access to The BEST Exercises for Pregnant Runners PDF and make sure you can keep running as long as possible before your little one arrives!