Unfortunately girls... after 40 our metabolic rate drops and our exercise and eating routines that used to work for us don't anymore. Hormones, Stress, Kids, life in general changes us.
It's never too late to start resistance training. Infact girls, in our 40's and 50's it's extremely beneficial for increasing bone density, stability, mobility, posture, confidence, strength, better sleep, lower cholesterol and help look and feel great!
If you are in this age bracket this my Fem 40+ programs are a must.
There’s a program coming very soon for late beginners and another for advanced.
Sign up here to be notified when it's released in 2022 and receive the early bird bonus.
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