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My Newsletter will give you the latest tips and offers you need to cope, manage and thrive with chronic illness.

Overwhelmed by managing your physical and emotional health? Not sure what's triggering your pain? By tracking your day closely with this printable, you can: 

  • objectively determine how food, stress, and weather impacts your pain, mood and other symptoms
  • notice patterns in your symptoms
  • ask the doctor about your observations so you can have a meaningful discussion about treatment options

Better understand your body's response to your chronic illness, no one knows your body better than you do!

Plus the FREE Food and Symptom Printable is just one of the goodies my newsletter subscribers will find in the Exclusive Subscriber Library containing even more free planners, printables, and goodies to achieve the life you dream of! 

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