A fun holiday lifting session!

Hi, I'm Siobhan Milner, an exercise scientist and Strength & Conditioning Coach, currently working with the Dutch Olympic Team. 

When I'm not working with professional athletes, I help people return to movement after injury, thanks to my background in Rehabilitation Science.

I've put together a fun and silly holiday lifting session for you to try! 

I've prepared two options for the session:

  • Full weights and gym access (best for those who are experienced with barbell lifting)
  • A minimal equipment version (great for movers of all levels)
  • Steps towards achieving your goal or goals

Sign up to my mailing list to get access. You'll also receive exclusive videos on some of my favourite exercises for core stability and strength to help you:

  • Increase body awareness
  • Improve power and function
  • Decrease pain

Ready to get get festive with this strength training session? Sign up for my mailing list here!

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