Hi, I'm Siobhan Milner, an exercise scientist and Strength & Conditioning Coach, currently working with the Dutch Olympic Team.
When I'm not working with professional athletes, I help people return to movement after injury, thanks to my background in Rehabilitation Science.
I've put together a fun and silly holiday lifting session for you to try!
I've prepared two options for the session:
Sign up to my mailing list to get access. You'll also receive exclusive videos on some of my favourite exercises for core stability and strength to help you:
Ready to get get festive with this strength training session? Sign up for my mailing list here!
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