Overwhelm, anxiety, anger, sadness, guilt. All of these are completely natural and normal feelings for new moms.
Your life changes.
Becoming more present allows you to work through the blocks and be able to experience more joy.
Learn to honor your needs, hold important boundaries, and respond to your environment instead of react, and it all begins with a single intention.
Follow these steps to start the process:
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Do you already know you need a little more support than a 5-minute guided meditation?
I offer a 30-minute Empowered Mama Strategy Session that works through your specific concerns:
"I didn't know what to expect for my Empowered Mama Session with Alyssa, but I was completely blown away by the experience. Alyssa held space & listened to where I was feeling uncertain & blocked in my life & business.
She led me to identify what I truly wanted & guided me through literally releasing the blocked energy I was holding so that I could move forward with my desires.
The sensations I felt were incredible & I laughed out loud & left our session completely aglow, immediately stepping into action towards the new chapter of my life & business."