Whole Body, Whole Heart

Let me show you 6 different whole body movements to support your postpartum body, no matter how long it has been since having kids.

Most people focus only on core but how well your core and pelvic floor function is influenced by what is going on everywhere else in your body.  

Did you know your posture, ribcage, shoulders, feet and hips could impact how well your pelvic floor and core work?  They do!

I'll show you how to do some release and strengthening work in some of the areas that influence your core and pelvic floor function.

And because healing your body and being a mom demands way more than just the physical, I've also included some tools for connecting to your heart and creating a healing mindset.

When you sign up you will receive a series of emails over the next 2 weeks.  Some have short videos teaching you a movement, some have suggestions for how to use that movement in your daily life and some are simple tools for connecting to your heart and creating a healing mindset.

It's my gift to you, enjoy!