Improve your performance and function!

Hi, I'm Siobhan C. Milner!

Sign up to my semi-regular newsletter (don't worry, I hate spam too) for tips and inspiration on:

  • Injury and pain prevention and rehabilitation
  • Improving your athletic performance
  • Improving your mobility and range of motion

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Exclusive videos on some of my favourite exercises for core stability and strength to help you:

  • Increase body awareness
  • Improve power and function
  • Decrease pain

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