Improve your performance and function!

Hi, I'm Siobhan C. Milner!

Sign up to my semi-regular newsletter (don't worry, I hate spam too) for tips and inspiration on:

  • Injury and pain prevention and rehabilitation
  • Improving your athletic performance
  • Improving your mobility and range of motion

Plus, as a thanks for joining, you'll receive some free gifts! 

Exclusive videos on some of my favourite exercises for core stability and strength to help you:

  • Increase body awareness
  • Improve power and function
  • Decrease pain

Marketing Permissions

The information you provide on this form will only be used to provide you with semi-regular updates via email. Your privacy is important to us! Please confirm that you would like to keep in touch via:

We will send you occasional emails about promotions, new products and important updates to keep you in the loop.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy.

.