Simply enter your information to get immediate access to Dr. Pressman's new mini book: What To Do in an Anxiety Emergency

In this 12-page booklet by Todd Pressman, Ph.D., you’ll discover:

  • A safe, simple, reliable 7-step technique you can use to calm anxiety in the moment
  • Practical ways to adapt this technique in a variety of circumstances
  • Greater understanding of and empathy for your anxiety—a necessary first step toward more physical, mental, and emotional health.

The technique in this free resource will help you take control of your life back from anxiety.

When you download it, you’ll also subscribe to Dr. Pressman’s newsletter. It’s full of meditations, psychological insights, and other resources for living a more fulfilling life. (You may unsubscribe any time.)